Reset • Restore • Recover
Columbus’s First Nervous System Recovery Studio
O P E N I N G S O O N
Because True Wellness Begins with the Nervous System.
Nurse-Led
Every experience is developed and guided by a registered nurse with a focus on nervous system recovery.
Private Experiences
One client at a time. No crowded waiting rooms. No overstimulation.
The R3 Protocol™
A structured Reset • Restore • Recover framework designed to support relaxation and whole-body recovery.
What Makes R3 Different?
RESET
Recovery begins by creating space for the nervous system to slow down.
Modern life often keeps the body in a constant state of stimulation, making it difficult to relax, recharge, or recover fully. The Reset phase is designed to help interrupt that cycle.
Through carefully selected wellness technologies and a calming environment, the body is encouraged to release tension, quiet mental noise, and shift toward a more balanced state.
This phase helps create the foundation for deeper restoration.
RESTORE
Once the body has begun to settle, attention turns toward replenishment.
The Restore phase utilizes supportive wellness technologies designed to encourage circulation, relaxation, and whole-body recovery. As stress decreases, the body is better positioned to benefit from restorative therapies.
This phase is focused on helping you feel refreshed, supported, and renewed from the inside out.
RECOVER
Recovery is where lasting change begins.
The final phase is designed to reinforce the body’s natural recovery processes by creating an environment that supports rest, regulation, and restoration.
By intentionally slowing down and giving the body space to recover, clients often leave feeling calmer, clearer, and better prepared to navigate the demands of daily life.
THE GOAL
The R3 Protocol™ is not about doing more. It’s about creating the conditions that allow the body and mind to do what they were designed to do: Reset • Restore • Recover
Private Wellness Experiences
The Reset Room
Perfect for:
• Busy professionals
• Midday stress relief
• Mental reset sessions
• Quick recovery experiences
Services:
• Express Neural Reset (30 min)
• Express Signature Reset (45 min)
• Signature Reset (60 min)
The Recovery Suite
Perfect for:
• Deep relaxation
• Full-body recovery
• Extended wellness sessions
• Comprehensive Nervous System Assessment
Services:
• Extended Restore (75 min)
• Deep Recovery (90 min)
• The R3 Protocol Experience (120 min)
Featured Wellness Technologies
Technology Meets Restoration
Recovery & Restoration
Become a Founding Member
Join the waitlist for early access, founding rates, and exclusive opening experiences.
Founding Memberships
VIP Launch
Events
Exclusive Recovery
Experiences
Priority
Booking Access
Meet Rhea
Rhea Hough, MSN, RN, is a registered nurse and founder of R3 Wellness Studio.
After years caring for others in healthcare, Rhea witnessed the effects of chronic stress, burnout, and nervous system overload firsthand. R3 was created to provide a dedicated space where people can prioritize recovery and restoration.